9 miles in 54 minutes (6 min mile pace) with 1 mile slow at end. also did ankle exercises and 1 hour yoga
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From mozzer on Sun, May 23, 2010 at 22:40:13 from 67.188.156.167
nice runnin' you are fast, just been asking myself how to get faster, more miles I guess!
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