just over 6 miles in about 8 min mile pace. ankle exercises.
lift: 15 minute warmup, plank, ball work, supermans on ball, squats against wall, bw lunges and squats, emil leg lifts, 3 pullups and bench dips, walk over pushups, tricep pushups
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Toby on Fri, Apr 09, 2010 at 17:28:19 from 216.194.124.36
Wow - that is a great workout! I need to be better about lifting weights!
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