achilles still sore so more pool running. Ankle exercises. 1 hour elliptical, 1 hour pool running: 9 laps no belt (continuous), 4 laps kicking intervals, 8 laps 30 sec intervals with belt
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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