glidergirl

Week starting Oct 30, 2011

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.250.000.000.0020.25
Saucony Hattori Miles: 15.00Saucony Progrid Ride 3 Purple #2 Miles: 5.25
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 5 miles, Bountiful Blvd

Still having internet and Garmin issues...

Saucony Hattori Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

  • 5.25, 5th south loop - starting to loosen the cobwebs in my legs and lungs from so many days off 

My Garmin transfer works!  I was also able to upgrade from the version 2.0 to 2.4.  I spent 45 minutes on the phone with the very helpful Garmin support.  They couldn't get anything to work either (which helped me feel better about my technical abilities).  After jumping through hoops and trying various things, it all works.  I'm sure no one really cares, but as for me, I feel whole again...:)

http://connect.garmin.com/activity/125811299

 

Saucony Progrid Ride 3 Purple #2 Miles: 5.25
Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

  • 7 miles, 4th north loop

http://connect.garmin.com/activity/126032995

Saucony Hattori Miles: 7.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

We are now into the 2nd trimester and I like it better already.  Lower tendons and ligaments needed a break, but I didn't.  Checked out the local rec center and did cycling and pilates classes.

People who know I still run ask me if I make sure my heart rate is below 140.  I tell them that is out-dated information and I just make sure I don't over do it and that I can always take solid breaths.  I have researched the topic extensively, I went to a conference where doctors presented their research on the topic and I also just feel for myself that getting a nice hard session in is a good thing.  I feel much better when I can do this, so I'll just follow my intuition and be careful and I really think things will be great.  I just ordered a book that I've come across often during my research and am looking forward to reading it.

http://www.amazon.com/Exercising-Through-Pregnancy-James-Clapp/dp/1886039593#_

http://connect.garmin.com/activity/126195889

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran 3 miles, bonked, walked 3 miles home.

Saucony Hattori Miles: 3.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.250.000.000.0020.25
Saucony Hattori Miles: 15.00Saucony Progrid Ride 3 Purple #2 Miles: 5.25
Weight: 0.00
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