glidergirl

December 26, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

We are now into the 2nd trimester and I like it better already.  Lower tendons and ligaments needed a break, but I didn't.  Checked out the local rec center and did cycling and pilates classes.

People who know I still run ask me if I make sure my heart rate is below 140.  I tell them that is out-dated information and I just make sure I don't over do it and that I can always take solid breaths.  I have researched the topic extensively, I went to a conference where doctors presented their research on the topic and I also just feel for myself that getting a nice hard session in is a good thing.  I feel much better when I can do this, so I'll just follow my intuition and be careful and I really think things will be great.  I just ordered a book that I've come across often during my research and am looking forward to reading it.

http://www.amazon.com/Exercising-Through-Pregnancy-James-Clapp/dp/1886039593#_

http://connect.garmin.com/activity/126195889

 

Weight: 0.00
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