glidergirl

• 5 miles on the treadmill in 47:39 (AP 9:31)
• abs with 2 x 1 min planks

1.5 miles @ 5.5-6.2mph then alternating .5 miles of 7.0-8.0 and 6.0mph

• 5 TM in 47:11 (9:26 AP)

Did my usual alternating speeds, but lost track of what was when because I had to pause the TM for a while to feed baby.  I do know that I did 7.0 for a full mile (twice I think) instead of just .5 miles and it wasn't as hard as I thought it would be. 

• 4 TM miles in 38:30 (9:37 AP)
• abs with only 1x1min plank (too hungry to do a 2nd, ate breakfast instead :) )

• 5 miles on the Boulevard, 9:11 AP even with the hills!  Fastest ever post-baby Blvd run
• abs with 2x1 min planks

Interesting experience...I couldn't get out for a run until 9:45am and I actually felt more like just going down on the TM do get my run in!  That's never happened before. =0)  Looks like me and the TM have come to terms with each other.  But I made myself go outside since Saturdays are one of the few days I can do that and I'm glad I did, it was a good run.  It was beautiful outside and my legs felt really strong and springy so I decided to go fast.  I got my speed down to 6:50's on the downhills and tried to keep the flats under 9:00 and then power up the hills as best as I could. 

Excited to read the reports for Top of Utah!  Hope everyone had a good time.