glidergirl

Week starting Sep 11, 2011

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50
Saucony Hattori Miles: 16.00Saucony Progrid Ride 3 Purple #1 Miles: 4.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Walked around Sugarhouse Park with James.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

  • 6.5 easy miles, east high loop, in my Hattori's

Sat through 8 hours of hospital orientation for a hospital I've worked at the last 2.5 years. :)  (Imagine my sheer boredom...I honestly took 6 cat-naps)  But hey, I made a nurse's wage today!!  First day.  Couldn't wait to get out a run afterwards.

Saucony Hattori Miles: 6.50
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

  • 4.5 mile walk/run

Day 2 of 3 orientation days this week.  Like the good 'ol days of school, my calves are hard as rocks from all the sitting.  I usually only get to stand up for about 30 minutes total from 8-4:30pm and it creates havoc.  Wore my regular shoes just in case.

Saucony Progrid Ride 3 Purple #1 Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

  • 3 mile walk this evening to enjoy the sunset, the fall smells and the cool breeze. :)

Orientation is done for this week!  Only 3 more weeks of sitting through orientation and then hopefully my legs will get back to normal. (next week starts the "didactic" portion at the NICU).

Saucony Hattori Miles: 3.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

  • 6.5 miles, East High route, Hattori's

Today is a great day... cooler fall weather for an afternoon run outside (and I felt good on the run), I get to enjoy the weekend with my family and I have no sleep deprivation or homework nagging at me!  We're off to watch the Holy War with my family.  I was raised BYU blue, but since then have changed...afterall the U owns me...it gave me 2 degrees, it pays my bills and gives me half tuition and insurance and has given me cheap housing for the last 4.5 years!  Not to mention, the U is better anyway. :)

I hope everyone is having a great weekend.

   

Saucony Hattori Miles: 6.50
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50
Saucony Hattori Miles: 16.00Saucony Progrid Ride 3 Purple #1 Miles: 4.50
Weight: 0.00
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