glidergirl

Week starting Aug 24, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
Asics Nimbus 15 Miles: 3.00
Weight: 0.00
Mon, Aug 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical

Circuit: 4 rounds of 3 minutes doing these: 3 front squats (85#), 6 tricep extensions, 9 kettle bell swings repeated till the 3 minutes was up, 1 min rest inbetween each round, start again x 4 rounds

 

Weight: 0.00
Comments(1)
Tue, Aug 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

20 min elliptical

500 meter row 

3 rounds: 10 thrusters (40#), 10 regular push ups

Weight: 0.00
Add Comment
Wed, Aug 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

15 mins elliptical, 10 mins stair climber (avg HR 156)

4 rounds: (25 mins, avg HR 149 includes breaks)

  • 20 walking lunges w/ 25# plate overhead
  • 15 burpees
  • 20 wall ball throws/squats (12#)
  • 3 handstand push ups (had to use a towel under my head)

Weight: 0.00
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Sat, Aug 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 mile run on the blvd

4 rounds of:

  • 10 push press (45# bar)
  • 10 kettle bell swings (20#)
  • 10 squats w/ kettle bell

abs

2 x 1 min plank

 

Asics Nimbus 15 Miles: 3.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
Asics Nimbus 15 Miles: 3.00
Weight: 0.00
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