glidergirl

Week starting Jul 15, 2012

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00
Kinvara 2 Miles: 17.00
Weight: 0.00
Mon, Jul 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ran the 2 miles to 1400 south, but had to stop after that.  Because of a blister.  A blister!  It's one I got on Saturday's run on a toe that was next to another toe with a bandaid.  I've had blisters before, but they haven't made me stop running like this one...owie!

Kinvara 2 Miles: 2.00
Weight: 0.00
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Wed, Jul 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

  • 1 hour cardio and strength training DVD
  • abs w/ 2x1min planks

My foot still hurt with any type of closed-toed shoe, so I didn't even attempt running.  I did the DVD barefoot and the rest of the day I either walked around barefoot or wore flip flops, carefully maintaining the 3 bandaids protecting my poor pinkie toe.

Weight: 0.00
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Thu, Jul 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 5 easy TM miles, 10:10 AP

Blister felt much better.  It was nice to run again! 

No wonder I've been so hungry and need to eat so much...I found out yesterday my baby has gained over 5.5 pounds in 8 weeks!  She is 13 lbs 2 oz and 23.5 inches tall, in the >95% category!  She eats about 5 oz every 4 hours during the day and so far I've been able to keep up with her!   

Kinvara 2 Miles: 5.00
Weight: 0.00
Comments(2)
Fri, Jul 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 5 miles on the TM @ 1% incline, 9:20 AP
  • abs with 2x1min planks

TM details:

  • 1 mile @ 6.0 
  • alternating 800m @ 7.0-7.5 then 800m @ 6.0 till 5 miles
  • walked for cooldown

Kinvara 2 Miles: 5.00
Weight: 0.00
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Sat, Jul 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 5 easy miles on Bountiful Blvd

Kinvara 2 Miles: 5.00
Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00
Kinvara 2 Miles: 17.00
Weight: 0.00
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