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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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| Saucony Progrid Ride 3 Purple #2 Miles: 6.00 | Vibram Bikila LS Miles: 2.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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- I went for a nice 6 mile jog today, probably around 10 min pace (my Garmin was dead when I went to put it on, oops!)
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| Saucony Progrid Ride 3 Purple #2 Miles: 6.00 |
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| Comments(1) |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 2.30 |
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- 2.3 mile barefoot jog above the zoo in my Vibrams (10:00 avg pace)
- core work
Anxious to hear how all of you did at UVM!!
http://connect.garmin.com/activity/91583428 |
| Vibram Bikila LS Miles: 2.30 |
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| Comments(5) |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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| Saucony Progrid Ride 3 Purple #2 Miles: 6.00 | Vibram Bikila LS Miles: 2.30 |
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