glidergirl

Week starting Feb 05, 2012

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.751.000.000.0016.75
Saucony Hattori Miles: 5.25Saucony Progrid Ride 3 Purple #1 Miles: 5.00Saucony Progrid Ride 3 Purple #2 Miles: 6.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

  • 5.25 miles, 5th south loop

Tried out my Hattori's again, I love those things!  My running mechanics are so much better in them.  Felt like I was gliding...which is saying a lot right now for my ~160 pound self! ;)

Saucony Hattori Miles: 5.25
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

  • 5 miles, treadmill

.75 at 5.5mph/.25 at 7.0mph for 4 miles with last mile at 5.5mph 

10:30 pace 

Saucony Progrid Ride 3 Purple #1 Miles: 5.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 5 miles on the treadmill at our hotel while James was sleeping :)  (he has the uncanny ability to sleep 2-3 hours longer than me)
  • 3.5 miles of walking!!

We went on a vacation...it was so fun!  It was James' birthday on Sunday.  I picked him up from work on Thursday with the car all packed and just started driving south, he had no idea. :)  He figured it out pretty fast.  We got into Las Vegas at about midnight on Thursday night.

Today we had a yummy salmon dinner on the patio at a nice restaurant and went to the Blue Man group (and walked around A LOT).  What a great show! So entertaining!

Saucony Progrid Ride 3 Purple #2 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

  • 1.5 miles on the treadmill
  • more walking!

I was pretty hammered after yesterday!  I have been having what feels like a strained muscle or ligament between my right hip and pelvis.  It was hurting more than normal all day Friday and then during my run Saturday, so I cut my planned 3-5 miles short.

Today we walked around again and went to the Jabbawockeez.  We also had free vouchers for restaurants so we went to a really nice steakhouse.  The waiter was NOT pleased to have us at his table since we didn't drink lots of wine, gamble, eat a lot of food and desserts...etc.  Hahaha, it was funny!  We saw the bus boy more than him.  He was also very offended when I asked "what comes with the steaks?"  Apparently, when you eat at $60+ per plate restaurants, "everything on the menu is ala carte...Ma'am."  (making it $80+ per person) Well excuse me!   

We were beat by the time we got back to our hotel around midnight.  We used the rest of our vouchers for a breakfast buffet at "Le Village Buffet" at the Paris Hotel the next morning before driving home.  It was so yummy!  Made to order crepes and omeletes, food everywhere and the hotel looks like you're walking in a Paris village (with a blue sky, clouds, trees and everything). 

It was a lot of fun, but we both agree...we're Las Vegas'd out for a very long time!  You can only stand so much smoke and junk for so long.  Now we're back to reality and wish we could still be gone somewhere. :) 

Saucony Progrid Ride 3 Purple #2 Miles: 1.50
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.751.000.000.0016.75
Saucony Hattori Miles: 5.25Saucony Progrid Ride 3 Purple #1 Miles: 5.00Saucony Progrid Ride 3 Purple #2 Miles: 6.50
Weight: 0.00
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