- AM 2.5 mile run outside http://connect.garmin.com/activity/187970988
- PM 1 mile shake out run. Just kiddin... my sister has started running (YAY!) so I went with her. I can't wait till she's running more miles so we can run together. :)
After feeding the baby and putting her back to sleep, I realized that if I hurried, I could do my run outside instead of on the TM today. It was a lot of fun! I was a little too zealous and excited at first (and worried I would make James late for work), so I went out too fast and got winded, but I found a good groove after about 1.25 miles.
Here's what I have so far for "ease back into half marathon running." It's extremely tentative. I may do less or I may do more, all I care about is that I don't get injured because I did too much too soon! I just need to keep focusing on what I can do right now and not what I used to do or what others can do! Hopefully I can be wise with this thing. :)
| Week |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
Total |
| 1 |
3 |
3 |
3 |
3 |
xtrain |
4 |
Rest |
16 |
| 2 |
3 |
3 |
4 |
3 |
xtrain |
5 |
Rest |
18 |
| 3 |
3 |
3 |
4 |
3 |
xtrain |
6 |
Rest |
19 |
| 4 |
3 |
3 |
5 |
3 |
xtrain |
8 |
Rest |
22 |
| 5 |
3 |
3 |
5 |
3 |
xtrain |
10 |
Rest |
24 |
| 6 |
4 |
3 |
5 |
4 |
xtrain |
11 |
Rest |
27 |
| 7 |
4 |
3 |
6 |
4 |
xtrain |
12 |
Rest |
29 |
| 8 |
4 |
3 |
5 |
4 |
xtrain |
13 |
Rest |
29 |
| 9 |
6 |
3 |
4 |
3 |
xtrain |
10 |
Rest |
26 |
| 10 |
3 |
3 |
3 |
3 |
xtrain |
13 |
Rest |
25 |
| 