glidergirl

December 27, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Tue, Aug 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 5 miles on the TM @ 1% incline in 47:45 (9:33 AP)
  • 6.0mph to 7.5mph alternating every half mile
  • abs with 3x1 min planks

Knee still just gives out a few times a day like when I'm going upstairs or standing up with Hailey on just that leg, almost as if it just needs to warm up and then it doesn't do it.  Tender spot not as tender.  Who knows what these are from!  So unless things get worse, I'm just going to resume my regular running.  My half marathon just over a month away. :)

Kinvara 2 Miles: 5.00
Weight: 144.00
Comments
From RAD on Tue, Aug 28, 2012 at 15:35:22 from 98.202.23.178

I'm glad the knee thing is resolving...a bit anyway. How frustrating. I wish I had some answers, but don't :(

Nice job on the run! Your miles and speed are coming back nicely!! Can't wait to see you at the half!!

From glidergirl on Fri, Aug 31, 2012 at 13:05:43 from 75.165.248.137

Thanks Rachel! I'm excited for the half! :) NICE WORK on your half triathlon by the way, that was amazing!

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