- 5.51 miles, 5th south loop 9:41 AP
- abs with 2x1 min planks
My little alarm clock woke up (starving!) a few hours earlier than normal so I was able to easily run outside before James needed to leave. This loop at that AP used to be harder than it was this morning. What used to be a hard effort to get under 10:00 is now an easy run. I can tell my base mileage is finally paying off! And I never have to worry about seeing 10:00 AP anymore (unless I'm really tired). Looking forward to having 8:00's AP being the new norm, but that may take awhile. Now that I've been back to work just over a month, I can see that the lack of sleep from the night shift is slowing my progress a bit (I had to cut back on the longer runs for now), but we're getting there! | 