glidergirl

December 27, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Mon, Aug 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.500.500.005.10

  • 5.1 miles total:
    • 3.1 miles outside 10:10 AP (1/2 mile of 8:30 AP thrown in there)
    • 2.0 miles on the TM, 9:28 AP (6.0mph with 1/2 mile @ 7.5mph)
  • abs

I ran outside for as long as I had time for and then came back and finished on the TM, the perfect combination. It took over 1.5 miles to warm up, but then I was able to do 1 miles worth of faster running.  Happy Monday!

***Just registered for the Utah Half Marathon for $10.84 using the code "FAMILYHALF".  http://www.utahmarathon.com/  Thanks RAD!  Anyone else doing it?

Kinvara 2 Miles: 5.00
Weight: 0.00
Comments
From Teena Marie on Mon, Aug 13, 2012 at 17:20:10 from 67.2.96.50

NICE!!!!! :) :) :)

I like the half and half style of running. You are too cute!

From glidergirl on Tue, Aug 14, 2012 at 14:46:04 from 71.219.130.201

Thanks Teena :)

From RAD on Tue, Aug 14, 2012 at 15:19:07 from 98.202.23.178

Excellent workout...and YIPEE!! for the registration. Isn't $10 a steal?!? :)

From Scott Wesemann on Tue, Aug 14, 2012 at 15:20:35 from 66.232.64.4

That's a great deal. I'm gonna have to look into that. Thanks Rad!

From RAD on Tue, Aug 14, 2012 at 15:21:54 from 98.202.23.178

Scott, $10 for any race! even the marathon. codes are posted on my Sunday entry.

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