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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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- 45 mins elliptical (level 10, speed 4-5, heart rate 130-145)
- 15 minutes stairclimber (level 7, heart rate 150-160, it was hard!)
- 60 minutes Body Pump class
Felt good to workout hard this morning! |
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