glidergirl

December 26, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Tue, Sep 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

  • 40 minutes of "Cardio Burn" with Mitch
  • abs with 2x1 min planks
  • 3 miles on the TM 29:40, 9:53 AP

Yes, I am still that sore that I had to warm up with aerobics in order to run. :)  As James was teasing me for walking like an old lady on Sunday I reminded him that back in the day I could run a marathon and be less sore than this!  At least today my feet didn't clunk or drag because my legs were disfuctional.  Don't run a half if you haven't trained for one!

Kinvara 2 Miles: 3.00
Weight: 142.40
Comments
From Carina on Thu, Sep 27, 2012 at 17:13:47 from 204.15.86.83

Nice job on your half marathon!! That down hill really does make you SO sore!!!

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