glidergirl

December 26, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Thu, Jul 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

  • 4 TM miles @ 1% incline and ~9:40 AP

Followed it with a green smoothie: kale, collard, spinach, 1 apple, blueberries, marion berries, 1 peach yogurt and some vanilla soy milk...yummy!  I have a lot more energy and I'm recovering quicker this week compared to last, so it must have just been a fluke...I was really dragging from 2 Saturdays ago up until this Monday.  I almost didn't run today because I assumed it was the same, but today's run felt great and it worked out any remaining soreness from the race.  Hoping to try again for 25 miles this week. :)  If not, then at least 20!  Surely I can do at least 20!

 

Kinvara 2 Miles: 4.00
Weight: 0.00
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