- 30 minutes elliptical & weightlifting at the gym with my sister AND my mom
After several days of no exercising, my ligament has finally healed! The 2 miles of joy I got from running last time was NOT worth the painful and incapacitaded pelvic girdle the rest of that night. OUCH. So...I'm nervous to try running at all for the next 2.5 months.
Felt good to exercise again tonight...it really helps my lower back feel better and stronger, along with all the other great benefits. |