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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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- 1 mile on Bountiful Blvd. I was enjoying it, but my tights were too tight around my waist despite many efforts to move them around...sharp pains, had to stop and walk back to the car.
- Went home, changed into capris that fit better.
- 3 miles on the treadmill (trying to improve my relationship with the treadmill...I think it's working!!)
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| Saucony Progrid Ride 3 Purple #2 Miles: 4.00 |
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