glidergirl

December 26, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Thu, Jul 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

  • 1 hour recorded spin session in the spinning room
  • abs with 2 x 1 min plank
  • foam rolling, concentrating on keeping the calves loose (no more achilles injuries here EVER)

I prefer the live classes, but it's so nice to have this option!  The best part is I don't have to fight for the huge ceiling fan in the corner.

I want to try for 25 miles this week, so if my legs will allow it, I'll shoot for a 2-3 mile TM run later today.

Weight: 149.60
Comments
From Smooth on Fri, Jul 13, 2012 at 05:56:36 from 71.213.102.15

GREAT miXes of runs and workouts this week, cute Brooke! You are doing an awesome job! How's your cute Hayley? Give her an extra hug and kisses from me! :)

From Brooke on Fri, Jul 13, 2012 at 09:05:43 from 70.56.96.96

Thanks Smoothie! :) :) She is doing SO good! She's growing like a weed and looks so fat and healthy and she's starting to sleep longer at night and she's really into interacting with whoever she can get to interact with her right now! She's growing so fast!

From Brooke on Fri, Jul 13, 2012 at 09:06:49 from 70.56.96.96

Oh, and she's holding her head up so well, it's almost like she thinks she's 2.5 months old instead of 8 weeks sometimes!

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