Running Redhead

Week starting Jun 26, 2011

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
54.007.0061.00
DS Trainer Miles: 28.002160 Yellow Mar. 2011 Miles: 15.00Asics 2150 Black Miles: 18.00
Sun, Jun 26, 2011
Slow milesFast milesTotal Distance
9.007.0016.00

Long run weaving through the neighborhood. First eight miles at usual long run pace around 8:04 per mile. Gatorade break and then intended to finish with eight miles at goal MP of 7:15. Warm and humid, so I was sweating heavily by the beginning of the MP segment. Ran four miles averaging around 7:13 and felt a bit overheated/overexerted, so I slowed back down to long run pace for a mile. Then finished with final three miles at MP again. Overall average was 7:45 and heart rate was 150. One stop for bear attack halfway through, but my stomach has been unsettled in general the last few days. No problems after that stop.

DS Trainer Miles: 16.00
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Tue, Jun 28, 2011
Slow milesFast milesTotal Distance
9.000.009.00

GA run winding through the neighborhood in very hot and humid morning conditions. No bear issues. Overall time of 72:25.

2160 Yellow Mar. 2011 Miles: 9.00
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Wed, Jun 29, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

Medium long run per Pfitz roaming through the neighborhoods. Bear attack after five miles despite the Tums treatment. Quesadillas the night before though. Average pace around 8:05 overall.

Asics 2150 Black Miles: 12.00
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Thu, Jun 30, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Easy recovery run around Pomeroy and Phelps. Needed one potty stop despite Tums treatment this morning.

2160 Yellow Mar. 2011 Miles: 6.00
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Fri, Jul 01, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

Medium long run per Pfitz out Pomeroy, up Park Street to bike path and back. Potty break after four miles. Grrr. Average pace was 7:58 with a 7:38 mile 11.

DS Trainer Miles: 12.00
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Sat, Jul 02, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Bear-free recovery miles around Pomeroy, Park, Strong and Phelps. Average pace around 8:40.

Asics 2150 Black Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
54.007.0061.00
DS Trainer Miles: 28.002160 Yellow Mar. 2011 Miles: 15.00Asics 2150 Black Miles: 18.00
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