Location:
Easthampton,Ma,USA
Member Since:
May 07, 2009
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Rochester Marathon Sept. 2011 = 3:09:27
Iron Horse Half Marathon June 2011 = 1:30:22
Derrill's Race 5K May 2011 = 18:48
Short-Term Running Goals:
1) Break 39 minutes for a 10K
2) Break 6:00/mile pace for a 5K
3) Sub 1:27 for a half marathon
4) Sub 3:06 at Boston
Long-Term Running Goals:
1) Continue running for fitness, relaxation and spiritual renewal
2) Possibly take a shot at three hours in the marathon
Easy in 36 minutes.
Run home from Northampton. Last longish run before Boston. Overall average pace 7:25 on nice afternoon with some significant wind though. Last four miles = 6:59, 6:49, 7:11, 6:45 (Goal MP) Felt great except for runny nose from my lingering cold.
SRD
Easy around the neighborhood.
Two miles at GMP.
Easy with four strides.