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Week starting Apr 08, 2012

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Slow milesFast milesTotal Distance
30.506.0036.50
Red DS Trainer Miles: 11.50DS Racer Miles: 13.00Red 2160s Miles: 12.00
Slow milesFast milesTotal Distance
4.500.004.50

Easy in 36 minutes.

Red DS Trainer Miles: 4.50
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Slow milesFast milesTotal Distance
9.004.0013.00

Run home from Northampton. Last longish run before Boston. Overall average pace 7:25 on nice afternoon with some significant wind though. Last four miles = 6:59, 6:49, 7:11, 6:45 (Goal MP) Felt great except for runny nose from my lingering cold.

DS Racer Miles: 13.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

SRD

Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Easy around the neighborhood.

Red 2160s Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
5.002.007.00

Two miles at GMP.

Red DS Trainer Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Easy with four strides.

Red 2160s Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
30.506.0036.50
Red DS Trainer Miles: 11.50DS Racer Miles: 13.00Red 2160s Miles: 12.00
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