Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Fri, May 04, 2012
Slow milesFast milesTotal Distance
5.006.0011.00

Supposed to be six continuous miles at tempo pace: 6:25. Warm day around 70 degrees with sun out and very high humidity. First time I've felt the effects of heat and humidity (outside Boston in quite a while! Modified the workout into 1 x 3 miles at 6:25 and 2 x 1.5 miles at 6:30. The effort was probably a little high for a true tempo, but it knocked the rust off and starting me reacclimating to heat and humidity. Two weeks of solid training before the Iron Horse hopefully, and I'll be close to 1:25 in good conditions I think.

Asics Bandito Miles: 6.00Orange DS Trainer 16 Miles: 5.00
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