| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.25 | 87.60 | 0.00 | 0.00 | 107.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.25 | 0.00 | 0.00 | 0.00 | 20.25 |
| Outside run.....39 F and winds out of the N @ 12 mph. 20.25 miles at an easy pace of 8.53 minutes per mile......3 hrs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 17.10 | 0.00 | 0.00 | 17.10 |
| Outside run......32 F low level fog, winds out of the N @ 4 mph. 17.10 miles at a MP of 8.0 minutes per mile.....2 hrs, 17 minutes. Good steady, strong run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.00 | 0.00 | 0.00 | 15.00 |
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Outside run.......39 F and winds out of the S @ 4 mph. 15.0 miles at a MP of 8.0 minutes per mile.....2 hrs. Afternoon......21 mile bike ride to Belle River and back. Beautiful day but windy!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 16.50 | 0.00 | 0.00 | 16.50 |
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Outside run.....54 F with winds out of the S @ 12 mph. 16.50 miles at a MP of 8.0 minutes per mile.....2 hrs, 12 minutes. First day this year that I ran in shorts and tshirt.....and this was at 5 am ...felt great! Afternoon.....21 mile bike ride to Belle River.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 21.50 | 0.00 | 0.00 | 21.50 |
| Outside run..... Mostly sunny, 61 F and winds out of the S @ 12 mph. 21.50 mile long run at a very comfortable MP of 8.05 minutes per mile.....2 hrs, 54 minutes. Afternoon......21.0 mile bike ride to Belle River and back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 17.50 | 0.00 | 0.00 | 17.50 |
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Outside run.....Cloudy, 66 F and winds out of the S @ 9 mph. 17.50 miles at a faster than MP of 7.39 minutes per mile.....2 hrs, 14 minutes. Legs felt very strong...nice run today. Nice week....107.85 miles of running and 63 miles of mountain biking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.25 | 87.60 | 0.00 | 0.00 | 107.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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