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January 11, 2026

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0016.500.000.0016.50

Outside run.....54 F with winds out of the S @ 12 mph.

16.50 miles at a MP of 8.0 minutes per mile.....2 hrs, 12 minutes. First day this year that I ran in shorts and tshirt.....and this was at 5 am ...felt great!

Afternoon.....21 mile bike ride to Belle River.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Colby Park on Thu, Apr 01, 2010 at 10:32:19 from 72.49.215.93

I don't mean to bother you, but I was browsing through people's blogs and was impressed with your accomplishments overcoming back injury and loosing so much weight. Now you've qualified for Boston...what a great story! Just wanted to thank you for your inspiration and maybe one day here soon I'll see you in Boston, however I have a long way to go still!

From Brian on Thu, Apr 01, 2010 at 11:00:57 from 24.57.195.5

Colby.....

Thank you so very much for that comment. Means a lot

From Benny's on Thu, Apr 01, 2010 at 18:21:08 from 24.174.249.108

i wish i had 50's!! it's 95 here!! bwahhhhhh

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