Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13
Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals:
Maintain weekly mileage at 80 or more....
Long-Term Running Goals:
train and run a 30 mile ultra-marathon.
Personal:
I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Apr 02, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
21.50
0.00
0.00
21.50
Outside run..... Mostly sunny, 61 F and winds out of the S @ 12 mph.
21.50 mile long run at a very comfortable MP of 8.05 minutes per mile.....2 hrs, 54 minutes.
Afternoon......21.0 mile bike ride to Belle River and back.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From jtshad on Fri, Apr 02, 2010 at 12:21:40 from 204.134.132.225
Wow, lots of miles. What is your training strategy/plan that you do 2 20 milers in one week along with all the other longer runs?
From Brian on Fri, Apr 02, 2010 at 13:03:38 from 24.57.195.5
Honestly...there isn't a real plan right now, except to run at least 1 marathon per year and try to achieve a personal best each time. Other than that, I just love going out every morning and running for at least a couple hours...and for the most part I feel better when I run more.
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