| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 85.35 | 0.00 | 0.00 | 110.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| no running today..... Afternoon....41 mile bike ride around county...beautiful day for biking!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 20.25 | 0.00 | 0.00 | 20.25 |
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Outside run.....Sunny, 54 F and winds out of the S @ 4 mph. 20.25 miles at a MP of 8.06 minutes per mile....2 hrs, 44 minutes. Afternoon...... 30 mile bike ride.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 17.10 | 0.00 | 0.00 | 17.10 |
| Outside run......Cloudy, 55 F and winds out of the SE @ 4 mph. 17.10 miles at a faster than MP of 7.39 minutes per mile.....2 hrs, 14 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.00 | 0.00 | 0.00 | 15.00 |
| Outside run..... Thunderstorms, 68 F and winds out of the SW @ 15 mph. 15.0 miles at a faster than MP of 7.48 minutes per mile.....1 hr, 57 minutes. Felt good running through a thunderstorm, but the lighting was a bit stressful!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 16.50 | 0.00 | 0.00 | 16.50 |
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Outside run.... Light rain, 55 F and gusting winds out of the SW @ 15 mph. 16.50 miles at a pace of 7.45 minutes per mile.....2 hrs, 08 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 0.00 | 0.00 | 25.00 |
| Outside run...... Cloudy, 37 F and gusting winds out of the W @ 16 mph.
25.0 miles at a very easy pace of 9.17 minutes per mile....3 hrs, 52 minutes. Very strong gusting head winds for the first 12.50 miles. My goal for this run was not speed......I wanted to run for longer than my expected marathon finish time to build more endurance.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 16.50 | 0.00 | 0.00 | 16.50 |
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Outside run......Sunny, 34 F and winds out of the S @ 2 mph. 16.50 miles at a faster than marathon pace of 7.38 minutes per mile.....2 hrs, 06 minutes. Totals for week........71 miles....mountain biking and 110.35 miles of running. Good week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 85.35 | 0.00 | 0.00 | 110.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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