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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin) at least twice.

7 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021

11 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 38.25 Year: 1219.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

AM - 9.25 miles with Finn - we arrived early downtown and did 3 miles before Dan and Greg arrived and did about a 10k with them.  Very humid but I am feeling like I am making some progress with the HR training.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles with Dan and the dogs on the new trail.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6 miles early with Finn in the neighborhood.  Pace is slow with the HR training effort - but feeling fairly good when I finish the runs this week.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - met Dan at Wood Road/Milton Trail - which is now about equidistant from his new house and mine.   The trail is not quite long enough for 5 miles when out and back - so we had to double up a bit.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 8 miles in NYC along the west side on the Hudson River /Empire State Trail.  Quite warm and sticky even before sunrise.  Pace was really slow to keep the HR in check as a result.  Decent mileage though.  Here for business only until late this afternoon. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles with Finn in the neighborhood early before business travel to NYC today.   Working on some heartrate training for a bit.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM - 8.5 miles between the treadmill and outdoors with Finn in the neighborhood.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.750.000.000.0046.75
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