Bret

Week starting Nov 28, 2021

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.00	0.00	0.00	0.00	32.00

Sun, Nov 28, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 miles with Riley before she heads home later today. It was nice to get a few runs in with her during the holiday week.

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Mon, Nov 29, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Finn around the neighborhood before sunrise. Cold to start, but warmed nicely. Got these smartwool gloves a few days ago - and once warmed-up they are really nice at keeping my hands warm, but they are thin, and not too bulky.

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Tue, Nov 30, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - got a late start and only time for 4 miles - chilly cold this morning in the upper 20's. Tracy is driving her folks home to WV today and I needed to help load the car to see them off.

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Wed, Dec 01, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Finn before my workday starts. Deceptive chilliness in the air even though it was 45 degrees - it felt much colder. I have finally caught a head cold, having not gotten sick in nearly 2 years since COVID started. Had the booster vaccine a couple of weeks ago, but getting tested just to be sure later today.

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Thu, Dec 02, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Finn on the trails - needed a change of scenery. Still struggling with a cold.

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Fri, Dec 03, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

AM - did a walk/run with Dan and the dogs this morning - he's finally on the mend from a hamstring injury and needs to gradually build up to full runs - but we had not connected too much in the last several weeks; it was good to have a chat and run with dogs (and walk at times) as the sun rose over the horizon of horse farms on the trail.

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Sat, Dec 04, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles with Finn with a run up the Chicken Creek to Freemanville on Dinsmore climb segment. Decent effort though I was not really trying to go hard.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.00	0.00	0.00	0.00	32.00

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