| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 91.50 |
Year: | 1815.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.25 | 4.50 | 0.00 | 0.00 | 63.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| PM - 14 miles for a medium/long run. Last 5 miles or so were a fast finish. Did not have the Garmin on, so I don't know if I was at MP (faster or slower). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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PM - 10 miles on the treadmill at lunchtime.
Following up on my entry a few days ago about my friend / training partner Richie's online training coach Scott Simmons...One of his athletes - Alisha Williams had a good win at the CIM.
"Alisha Williams, who was originally going to run the 2012 New York City Marathon, has had five workouts in the last four weeks since the race was cancelled. None them felt good. “My coach [Scott Simmons, of the American Distance Project] just told me not to panic,” Williams says. But she was worried, especially about the last 10K. Instead, she says, she felt awesome. At the 2012 Olympic team trials debutantes Peterson and Williams ran side by side for 24 miles before finishing 16th and 14th, respectively. Williams’ coup de grace at CIM came again over the last two miles. She put 41 seconds on Peterson at the trials; at CIM it was 38 seconds. Williams would claim her first marathon win in 2:34:58. "
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.50 | 0.00 | 0.00 | 10.50 |
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AM - workout: 4 x mile at 1/2 marathon pace with 200 meter jog rest; 3 mile warm up and cool down. Splits were 6:24, 6:27, 6:43 and 6:23 Not sure why the split was slow on #3 as it felt the same as the others (there were two short uphills but not too significant). Decent workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - 10 miles easy to moderate on the treadmill after work. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| PM - after work easy to moderate 8.25 miles. Felt ok but not great. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - easy 6 miles before work. Did feel all that great again today. Humid and foggy outside this morning. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 5 miles very light and easy. Planning to race tomorrow morning. Very foggy and sticky this morning - and warm. Supposed to be the same tomorrow. Oh well - will just race according to the conditions. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.25 | 4.50 | 0.00 | 0.00 | 63.75 |
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