Bret

ATC - Thanksgiving Day 5k

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 17.50 Month: 84.00 Year: 477.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.755.003.120.0027.87
Mon, Nov 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

AM - 5 miles along the waterfront in Corpus Christi- here in business for the day. 

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Tue, Nov 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM - 3 miles on the treadmill after work.  Feeling “off.”  

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Wed, Nov 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles without a watch around the neighbourhood- working from home. 

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Thu, Nov 23, 2017
Race: ATC - Thanksgiving Day 5k (3.107 Miles) 00:21:30, Place overall: 72, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.003.120.004.62

Atlanta Track Club - Thanksgiving Day 5k.   Normally we have a bunch of friends and family visiting us for the holiday and we “run” this event as a group.  This year it was just two of my girls and Riley’s boyfriend- so I decided to give a solo effort for a change today.   Hilly course had me cautious early-on but I opened up a bit in the last mile.  7:02, 7:07 and 6:42 with the last .1 at sub 6 pace.  Great weather.   Oddly, I finished 1st in the Grand Master category.  

Happy Thanksgiving!

Comments(1)
Fri, Nov 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

AM - a few miles with Finn in the neighborhood and then a few more on the treadmill.  

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Sat, Nov 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles easy in Gainesville- came down last night for the game today; Delaney is a senior and so this was our last opportunity to catch a game with her before she graduates in the Spring.  Ran around campus before sunrise - pleasant weather.  

Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.755.003.120.0027.87
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