Bret

Week starting Oct 24, 2021

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	34.75	Month:	138.75	Year:	531.80

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.75	0.00	0.00	0.00	37.75

Sun, Oct 24, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

AM - 3.25 miles easy around the neighborhood before church.

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Mon, Oct 25, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles with Finn before my workday.

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Tue, Oct 26, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles with Dan and the dogs on the trails before work.

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Wed, Oct 27, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles with Dan and Finn in the neighborhood - good bit colder today.

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Thu, Oct 28, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles with Finn in the neighborhood during a timely break in the rain. Really did not want to go out in the cold rain, and Dan decided to cross train, but Finn whined and ran to my dresser drawer where my running clothes are located...so out we went.

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Fri, Oct 29, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - 5.5 miles with Dan and Finn from Dan's house in a light drizzle. My Apple watch decided to end my run a little over 4 miles in, and then switched it to a bike ride recording, and then recorded it as an outdoor walk. So I finished with a "triathlon" of activities according to my watch. Might have been caused by rain hitting the watch face as I had not "locked" it.

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Sat, Oct 30, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - hilly 8 miles at sub 8 min pace with Dan and Finn on a dreary drizzly fall morning. Good run with good conversation.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.75	0.00	0.00	0.00	37.75

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