| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 7 of the World Marathon Majors 2025
Completed each of 5 majors (NY, Chicago, Boston, London & Berlin) at least twice. Completing Tokyo in 2024 and Sydney in its inaugural year 2025
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
15 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024 and 2025)
50 lifetime marathons (for which I am now retired)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 22.00 |
Month: | 22.00 |
Year: | 1687.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.25 | 0.00 | 4.50 | 0.00 | 39.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - 4 miles easy recovery- cool temps. Right hamstring is a little tweaked. Need to focus on nutrition, stretching and rest - all of which were a bit off this past week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 5 miles solo on Nix - right hammy had very little residual from what I thought yesterday was a slight tweak. Did really well with running easy, improved nutrition (no sugar) and yoga.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 4.50 | 0.00 | 7.25 |
| AM - Treadmill tempo - 3 x 12 mins @ HM+ pace - with a 3 min rest. 1.5 mile warm up and .5 mile cool down. Did this workout two weeks ago in Central Park in NYC; thought about going to Milton HS to do laps around the perimeter of the parking lots to get a flat course - but got started a little later than planned this morning, and with the bridge still out on Freemanville, the drive to the HS takes longer and I did not have the time. The treadmill turned out to be ok regarding the hamstring - I noticed it a little before starting but not really impacted negatively or even noticably during the workout. I felt decent for this one; I used the Garmin Workout feature which programs the entire workout from start to finish - and for this one, I was targeting between 153 and 158 bpm on my HR; the first 12 min rep was mostly at 7:08 pace after the first few minutes - and the HR was148; the second two were at 7:13 pace and the HR was 152, and 154 respectively. Max HR was 160 and that was on the last one. I felt solid and though it was hard, I think I could have done another rep of 12 mins if it was on the schedule.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM - 5.25 miles through North Bluff - easy recovery effort. Pleasant run, though very dark and foggy at times - not much to see except what my headlamp reveals.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM - just under 4.5 miles with Dan from his place. Couple of walking segments with him due to his knee, but always good to have a run with a friend and share some time together.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - 4 miles in the neighborhood.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
| AM - 9.75 miles with the group of 4 which included Darryl, Dan and Greg. I started early knowing I was doing more mileage than the rest of them; Darryl joined me at about 2.5 miles and then we connected with Dan and Greg just as I was a little over 5 miles in; and then we slowed a bit for them, enjoyed the conversation and the stellar weather, and sunrise.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.25 | 0.00 | 4.50 | 0.00 | 39.75 |
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