Bret

Week starting Oct 03, 2021

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.50	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.25	0.00	0.00	0.00	25.25

Sun, Oct 03, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 solo miles on roads before sunrise on Clearwater Beach. Lots of memories here - including races - enjoyed the time just trotting along in the early hours.

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Mon, Oct 04, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - back home - ran with Dan this morning on the trails in some on and off rain. Pace ended up being a little over 8:30 per mile and though my HR was a bit higher than it normally would be at that pace - I felt good. Steady improvement on a daily basis recovering from the procedure.

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Tue, Oct 05, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - heavy rains through the night and when I awoke persuaded me to run on the treadmill this morning. 3 miles - last mile was right at 8 min pace. 1 week post-op from the stent #2.

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Wed, Oct 06, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles with Dan and the dogs in the rain at times near his new place around Cambridge HS.

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Thu, Oct 07, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

AM - 3.25 miles with Dan and the dogs in the old neighborhood. Still rainy out - but not while we were running.

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Fri, Oct 08, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles with the guys and two of the dogs on the trails. Averaged under 8 min pace - felt normal. HR may have been a bit higher than I would expect to see at that pace, but it was quite warm and humid today - in the low 70s with some drizzle (and I did just have a heart procedure 10 days ago). I see the cardiologist as a follow up this afternoon before heading to Boston - hopefully she gives me the green light to run Boston on Monday.

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Sat, Oct 09, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles from my daughter's apartment in Cambridge to the finish line area on Boylston. Just happy to be here.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.25	0.00	0.00	0.00	25.25

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