Bret

AM - 5 miles easy recovery run before church. 

AM - 5.25 miles starting from the trail to limit the exposure to traffic on Freemanville, but then up Nix and through the Grove back through WC.   Lower back on the right side perhaps is spasm-ing either from running, sleeping oddly on it, or working in the yard yesterday.  

AM - a little over 5 miles today.  Attempted to run the trail, but now they have installed a sizeable chainlink fence with barbed wire at the top on the bridge approaching the new construction phase area, which is nearly completed.  I was a bit frustrated with that and had I not been alone in the dark, I may have tried to scale the fence, but thought better of it and improvised a different route instead.   I will be happy when they finally complete the work. 

AM - 3.5 miles in the neighborhood.  Had an early labs appt so needed to keep it short and did not want to be too dehydrated such that they would have trouble finding a vein.  Flight later today for a quick trip to London and back. 

AM - 3 miles from my hotel in the City of London over London Bridge to the south side of the River Thames and then back over Tower Bridge.  Just wanted to clear the cobwebs out from the overnight flight and the limited sleep before presenting at my company's user conference later today.  

AM - very early cold and rainy in London before my flight home.  Was planning to go longer, but it was not pleasant out, and it was so early that there were very few people out in the weather from the remnants of the hurricane Humberto (renamed Amy in the UK passing through) that I just decided to run back over the Milleneum foot bridge to St. Paul's after crossing the Thames deciding that running down some dark wet alleyways and cobblestone paths in Southwark just felt a little too sketchy even though it was probably fine.

AM - 14 miles solo around Milton.