Bret

Week starting Sep 25, 2022

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.50	0.00	4.00	0.00	52.50

Sun, Sep 25, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

AM - 15 miles from the house early before church. Had Finn take the day off as he's been limping a bit. Met Dan about halfway through. Good conservative effort - solid long run.

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Mon, Sep 26, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - 4.5 miles with Dan and the dogs on the trail behind my house. Quite foggy this morning and a little warmer and super dark with the headlamps really only good for a few feet in front of us. Easy effort following yesterday's long run.

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Tue, Sep 27, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - 5.5 miles with Dan and the dogs from his place up to the horsetrail roads. Kept having to stop for Rosie to put her back on leash each time we'd have a car come by - and cool enough this morning that I wished I had brought some light gloves - 48 degrees.

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Wed, Sep 28, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.75	0.00	4.00	0.00	10.75

AM - 5.25 miles with Dan and Finn in the neighborhood- temps in the upper 40's - had to wear a long sleeve shirt.

PM - treadmill workout - 2 x 2 miles @ just less than 7 min pace with a 1/4 mile rest between reps. Solid effort. HR was in the upper 150's near the end of each rep.

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Thu, Sep 29, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - 4.5 miles with Dan and the dogs on the trail. Off-trail high grass was wet with dew and the cold morning air of around 45 degrees made my feet cold when they got wet from the grass. Good easy recovery run.

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Fri, Sep 30, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - about 5.5 miles with the guys and Finn on the horsetrail roads - good pace and good conversation.

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Sat, Oct 01, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.75	0.00	0.00	0.00	6.75

AM - 6.75 miles with Dan and Finn from my house through the neighborhood into Tullamore.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.50	0.00	4.00	0.00	52.50

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