Bret

Week starting Sep 11, 2016

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.75	4.25	1.50	0.00	43.50

Sun, Sep 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles in Gainesville at the University as I am here for the game yesterday. Ran down to the track and did 8 striders at the crack of dawn.

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Mon, Sep 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Really had in my mind a plan to run today - but my work scheduled did not permit for it; and then I lost motivation by the evening.

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Tue, Sep 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	4.25	0.00	0.00	8.25

AM - 3 miles easy with Finn in the neighborhood.

PM - lunchtime treadmill workout. Just enough time in my work schedule to squeeze in a little over 4 miles at marathon pace - (just under 7 mins per mile) - felt relaxed and controlled.

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Wed, Sep 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

PM - in St. Pete for business/work. Staying with Richie, so we went out for a run in the evening - easy for about 6.5 miles. Evidently after the recent hurricane, the storm water systems maxed out the capacity of the waste water treatment facilities and three local municapalities decided to dump millions of gallons of raw sewage into Tampa Bay late last week - including near downtown St. Pete. I was told the odor was overwhelming on the weekend - but last night it was not too noticable. Yuck.

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Thu, Sep 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	1.50	0.00	8.50

AM - got up early with Richie and found Justin in the neighborhood and after a 2 mile warm up we did 6 x 800 with an equal (~3 mins or so) rest. Averaged right around 6:25 ppm overall. I really do NOT miss the humidity of this area. The dew point was 78 degrees this morning and feels like temp was 85 degrees at 5:15 am.

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Fri, Sep 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

AM - 3.25 miles very easy with Finn on the golf course in the dark this morning. Put a little light on his collar and let him run off-lead - so I could keep track of him. Worked well.

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Sat, Sep 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

AM - 4 miles easy.

PM - 7 miles early evening- faster finish.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.75	4.25	1.50	0.00	43.50

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