Bret

Week starting Aug 30, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.75	19.00	0.00	0.00	72.75

Sun, Aug 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - 8 miles on the golf course in the afternoon- energy levels pretty low as I got started- felt better as I got going.

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Mon, Aug 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - in Green Bay for work this week. 10 miles on a nice trail - Fox River State Park trail - muggy and a little buggy- but a good run at the end of a long day.

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Tue, Sep 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	4.00	0.00	0.00	9.00

PM - somewhat of a blown workout. After a long day I headed out on the same river trail. 2 mile warmup then 2 x 2 miles at 6:40/7:10 with a 5 min rest. Quite warm near 90 with dp at 72 and humid. Thought I would use the HRM to gauge the effort based on how I have been running those paces on the treadmill - but the first rep was about 20 secs too slow on the first and the second was even slower. So when I started the second rep I decided to hit the designated paces - which I pretty much did - but my HR was blown up doing it. The trail was great with mile markers every 10th. They have a great trail system here - bike and run in the summer and cross country ski or snowshoe in the winter.

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Wed, Sep 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

PM - 8.25 miles meandering around the streets, neighborhoods and scary / sketchy industrial area (when I made some wrong turns) of Green Bay.

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Thu, Sep 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - steady state 10 miles on the same Fox River trail - which has now become very boring...

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Fri, Sep 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 8 tired miles early morning in Green Bay - heading home this afternoon.

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Sat, Sep 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	15.00	0.00	0.00	19.50

AM - 10 miles at marathon pace effort on the treadmill. 1 mile warm up and cool down.

PM - workout #2 for the day - 10 x 2 mins /off then 8 x 1 min on/off on the golf course. Felt reasonably decent and was generally pleased with today's effort.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.75	19.00	0.00	0.00	72.75

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