Bret

Week starting Aug 17, 2014

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 91.50 Year: 1815.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.000.000.000.0068.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Completely booked from start of the day to end with family and church commitments - my Sundays are busier than my workdays.  No run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 4 miles before work this morning.

PM - Little over 6  miles on the treadmill at lunchtime.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - 4 miles in some light rain this morning before work.  

PM - 8 miles on the treadmill after work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM - lunchtime run at the gym on the indoor track - roughly 8 miles - seemed like a tempo effort.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 4 miles easy before work.

PM - 6 more at lunch on the treadmill.  Feeling a bit tired/sore this week.  More mileage in less days - probably the reason.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - 4 miles before work.

PM - 8 miles at lunchtime.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM - 4 miles easy. 

PM - 12 miles on the treadmill in the afternoon.  Really hit here today. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.000.000.000.0068.00
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