Bret

AM - total of 12.25 miles. Started outside with Finn for around 5 miles to give him some exercise- and then brought him home - but t switched it up by hopping on the treadmill for another hour or so.  

AM - a little over 6 miles with Dan and the dogs on the golf course.   

AM - 6 miles with Dan and the dogs through Wood Valley and made our way across the former Milton Country Club into my backyard.   The deconstruction of the golf course to return it to a passive greenspace park is finally underway - all of the concrete cart paths have been removed - with piles of concrete still left to be hauled away.   Should be a matter of months and then it will be reopened to the public for use as a running and walking path of natural packed dirt/clay and decomposed granite.  

AM - 5 miles with Dan and the dogs.  The moving truck is in front of his house today.  2 more morning runs left. 

AM - 4.5 miles quite early with Dan and the dogs - I had an early meeting in the office and needed to get the run finished up early.   Felt strange discomfort at the beginning of the run - but HR was not high or anything.   May get scheduled for a check up with the cardiologist since this has been happening a couple of times in the last few weeks. 

AM - 5.5 miles with the guys and the dogs on the trails.  Sad last run with Dan as he is moving to Virginia today.  

AM - 7 miles with Finn on a particularly humid amd warm morning.  Probably went out too late.   Did not feel all that great and had some issues in the first mile until I got rolling.