Bret

AM - 3 miles - easy shakeout before church in the rain.

PM - 14.25 miles on the treadmill.

AM - just under 3.75 miles on the Milton trail in a light drizzle, cooler temps and unfortunately, dark enough now to need a headlamp at the 6:15 am start time.  Legs were expectedly very fatigued after the volume of miles yesterday.  

AM - 4.25 miles with Dan in WC at a very pedestrian pace - I am catching a cold and felt kinda bad for the first couple of miles.  Enjoyed the conversation and we met a family awaiting a school bus pick-up with their very large English Bull Mastiff - named Clyde who weighs 220 lbs according to his owner.   Very sweet dog despite his imposing size. 

AM - a little under 6.25 miles this morning solo.   Felt really kinda bad for the first half of the run, and then felt only moderately bad the second half. 

AM - 3.75 miles with Dan early before I had an early day at the office. 

AM - 4.25 miles with Dan and Greg for their birthday run - with Darryl too from Starbucks near where Greg lives - very early.  And they got free coffee drinks for their birthdays afterwards. 

AM - 4 miles on the treadmill early before taking Tracy to the airport.  Was not really feeling it this morning; and she was actually concerned and said "you never do that, what's wrong."  But honestly it was just bleh and did not feeling like pushing through if it was not enjoyable.

PM - 15.25 miles on the treadmill in the afternoon.   First part of the run took a while to find my groove, but ultimately settled in and ground through to get a solid long run in.