Bret

Week starting Aug 01, 2021

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.00	0.00	0.00	0.00	45.00

Sun, Aug 01, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

AM - 11.25 miles with Finn for the first 3 or so - and then brought him home. Went back out and met Dan for the remainder. Terrible run. HR blew-up several times on climbs and I got nervous and walked a bit. Shoes were completely soaked with sweat.

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Mon, Aug 02, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 easy miles with Dan and the dogs. Felt nearly normal today - must have been dehydrated combined with the high humidity and temps with the fast uphill pace at times, that just put me on the limit for some reason. Always a concern in the back of my mind that it is not just a normal "bad" run, but something more significant regarding my coronary artery disease. Will consider medical examination/intervention if it becomes a pattern or trend of course.

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Tue, Aug 03, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles with Dan and the dogs - part of it in a light rain.

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Wed, Aug 04, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles with Finn before my work day starts.

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Thu, Aug 05, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Finn before my workday started. Humid but not as oppressive as last week - and really this summer was not very hot and humid as some summers here. Can almost feel things starting to get into the early feel of Fall.

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Fri, Aug 06, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 7 miles with Finn just before sunrise - really nice morning.

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Sat, Aug 07, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

AM - 6.5 miles with the guys downtown.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.00	0.00	0.00	0.00	45.00

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