| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 29.50 |
Month: | 133.50 |
Year: | 526.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.25 | 0.00 | 0.00 | 0.00 | 39.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| AM - travelled to WV to visit Tracy's folks; got food poisoning or a 24 hour stomach bug overnight and was in rough shape in the morning - managed to get 1 mile in to preserve the run streak.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM - 6.25 miles on a run along the Ohio River from Moundsville WV up to Glendale. Good number of deer with antlers out this morning - literally the width of the trail next to them - and they seem to know that they are in a no hunting area - because they have no inclination to run or to even bother stopping their grazing as I passed. Slightly cooler temperatures than GA but still very humid. Feeling much better today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM - 6.5 miles in Moundsville WV - ran out 4th street which meanders along Middle Grave Creek in a narrow valley between sets of hills. I was blessed with extremely favorable weather relative to what it has been in Atlanta for the last month or two - 55 degrees and foggy - and although humid, the temperature difference alone which was about 15 degrees cooler here - made for a gloriously easy and enjoyable run. This is a country road that is a bypass of sorts to get out of town and connect with Rte 250 and so while it is narrow with no real shoulders - the traffic was pretty light and though not ideal, at times it was non-existent at other times, where the only sounds were my footfalls, the water rushing in the creek over the rocks and the occasional dog barking. Heading out it is a false flat with a slight incline; coming back it is slightly downhill and by that time fully warmed-up, I was clipping along with easy in the cool air at 7:45 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM - 7.5 miles or so from Moundsville to Glen Dale WV. Ran through town up the extension and along Rte 2 past the hospital and long the creek in Sun Valley and then ran back past where we once had a garage apartment and was a little sad to see that the entire building and surrounding houses had been removed and replaced with a partking lot for the hospital. Ran back down the trail along the Ohio River. Cool again this morning and enjoyed a decent pace but not quite as fast as yesterday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM - 6.5 miles in Moundsville - on the 12th Street park perimeter trail - 4 loops and the out and back from my in-laws house. Slightly warmer today and a bit more humid.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - 6 miles along the Ohio River rail trail from Moundsville WV to Glen Dale looping back through town. Heading back home early this afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM - 5.5 miles with Dan and Finn on the horse farm roads. Considerably warmer and humid here in comparison to the weather in WV this past week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.25 | 0.00 | 0.00 | 0.00 | 39.25 |
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