Bret

Week starting Jul 10, 2016

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.00	0.00	0.00	0.00	34.00

Sun, Jul 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM - 4 miles in the afternoon following my return from the Keys.

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Mon, Jul 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 miles with Riley this morning ahead of a long drive to West Virginia for a week.

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Tue, Jul 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 4 easy miles along the trail in Moundsville WV along the Ohio River. Coolish temps and nice scenery. Will try to get out again later in the day for a proper run.

PM - the day got away from us - so Riley and I ran around town about 9:30 in the evening and got in about 4 miles.

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Wed, Jul 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - roughly 6 miles with Riley this morning - with several close encounters with a few deer on the trail. Sticky and humid today.

PM - another 4 miles late in the day around the 12th street ball parks.

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Thu, Jul 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles in the afternoon heat along the Ohio river. Was pleased that I was running as fast or faster than a coal barge going up river.

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Fri, Jul 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles at Wheeling Park - up the hill and back down. I arrived early to save picnic tables for Tracy's family. From there I got a ride to play golf at Oglebay. Have not played in 2 years. It showed. But it was fun. Beautiful course.

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Sat, Jul 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Full day of a family reunion for my wife - literally played volleyball for about 5 hours and ate equally as long. Good times.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.00	0.00	0.00	0.00	34.00

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