Bret

Week starting Jun 28, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.50	0.00	0.00	0.00	61.50

Sun, Jun 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

AM - 10.25 miles in Las Vegas. Here for a work conference. Got out early before 5:30 am when it was already 93 degrees (better than the 114 when I got here yesterday afternoon).

Comments(1)

Mon, Jun 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 10 aerobic miles heading the other direction (south) on the strip in Las Vegas today. Actually had a few sprinkles. Humidity was up (23%) from single digits yesterday.

Comments(2)

Tue, Jun 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

AM - 10.25 miles this morning. Ran around a different part of the city - including the perimeter of UNLV. Warmer (95 at 5:30 am) and less comfortable.

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Wed, Jul 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Got home late from Vegas last night - and a long drive today to North Bend State Park in West Virginia - kept me from any running miles today.

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Thu, Jul 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 10 miles this morning on a trail - North Bend Rail Trail - to be precise. Cooler temps albeit a bit humid - made for a pleasant run. A little sketchy running through 3 unlit former train tunnels in the woods. Could not see the other end of the tunnels when I entered. They were about 150 to 200 yards long and were not straight. The last one was more like a cave of hewn rock instead of finished brick or mortal on the walls or ceiling. My phone had just enough light to allow me to avoid any hazards on the ground. Fairly remote - I only saw one cyclist and no other runners or hikers.

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Fri, Jul 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

AM - around 14 miles on the NB trail - I went the opposite direction this morning - which took me through the little town of Cairo WV. Trail was a bit on the sketchy side past the town. Heavy tree canopy at times so the GPS was spotty. Mileage is based more on time out.

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Sat, Jul 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 7 miles easy. Felt a bit tired from yesterday's run.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.50	0.00	0.00	0.00	61.50

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