Bret

Week starting May 31, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.00	0.00	3.00	0.00	51.00

Sun, May 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Unexpected day off from running. Took Finn for a 2 mile walk before church.

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Mon, Jun 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

AM - 4 miles easy before work this morning.

PM - only enough time at lunch for 4.5 miles.

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Tue, Jun 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	3.00	0.00	10.50

AM - about 3.5 miles with Finn on the golf course this morning before work. Longest run with him, and the first in a little while since he was "fixed" and had a recovery period. The dog is growing strong and has ample endurance...working on some training to have him run off-leash with me ultimately.

PM - lunchtime workout on the treadmill. 8 x 600 with a 1 min rest - all at 5:42 pace per mile. Warm up and cool down. These were a bit more challenging today - perhaps because of the shorter rest between reps. Good workout overall though.

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Wed, Jun 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - only about 3 miles very early before offsite work/leadership meetings - expected to go all day including a dinner too.

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Thu, Jun 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM - got in late yesterday evening, needed sleep in the morning so no early run. Meetings again today - had just enough time for a run after work before a gathering at my home this evening.

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Fri, Jun 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

AM - 7 miles early - 4 of them with Finn. Did not want to have him go too long just yet.

PM - 6 more after work.

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Sat, Jun 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM - 4 miles with Finn on the Milton Trail this morning. Actually kinda fast - I did not have the gps on, but I wouldn't be surprise if we were running around 7:30 pace.

PM - 8 miles in the evening.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.00	0.00	3.00	0.00	51.00

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