Bret

Week starting May 24, 2020

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

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Miles:This week: 23.75 Month: 113.20 Year: 382.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.500.000.000.0047.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM - 7 miles with Finn after a day of home improvements - painting a room to convert it to a home office.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM - 7 miles with Finn at the end of the day - seemed cooler/less humid and breezy - made for an enjoyable run. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM - was not feeling too much like running this morning, so I planned to only go 3, but explored a little bit on the golf course - and ended up with 4 miles.  
 

PM - 4.5 miles with a Riley and Finn after my workday.

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM- 6 treadmill miles as it has been raining off and on most of the day and I did not feel like going outside. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles on the treadmill - it was rainy and sticky out, plus Finn has some kind of injury (his right back paw or leg is causing some discomfort), so instead of going out I stayed inside again.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM - 6 miles on the Milton Trail - first half or so with Riley.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 1 mile walk with Finn - he's going to the vet today - I think he's got canine hip dysplasia.

AM - 4 mile hike with the girls and Marcus up Sawnee mountain.  

PM - 8 miles on the Alpharetta trail.   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.500.000.000.0047.50
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