Bret

Week starting May 19, 2013

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.50	0.00	0.00	0.00	63.50

Sun, May 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - easy 8 miles on the treadmill on a hot afternoon. Celebrating my 23rd wedding anniversary today. Makes me feel old! :).

Comments(5)

Mon, May 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - easy 4 mile run on a warm muggy morning.

PM - just under 6 miles or so after a very stressful day at work. Not a great run, but one that I needed.

Comments(2)

Tue, May 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - slightly more than 8 miles this morning before work - Ran through Spanish Trails - pleasant, but warm out. Travel to Atlanta midday today for the remainder of the week.

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Wed, May 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles easy before work in Atlanta this morning.

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Thu, May 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM - 4 miles easy before an early work meeting. Plan to get some additional miles later in the day.

PM - 8 miles after work - ran along the Alpharetta Greenway trail in the woods - pleasant weather - pretty hilly run had me worn out at the end.

Comments(3)

Fri, May 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

AM - 7.5 miles on a cooler and breezy morning before work and heading home. Seem to be in a bit of a running funk - not feeling very fit or easy on my runs as of late. I will mix in a few workouts next week to break up the monotony of easy aerobic runs.

Comments(3)

Sat, May 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

PM - slept in today so I had to wait until the evening for a run. Was still 90 at 6 pm but not a humid as it normally is. Decent 12 miles - did not feel as lethargic as I did during the week.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.50	0.00	0.00	0.00	63.50

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