| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 26.50 |
Month: | 93.00 |
Year: | 486.05 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 0.00 | 0.00 | 0.00 | 35.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM - 4.5 miles on the golf course. So after a week of running - it appears that I can run with the least amount of discomfort in the foot if I use the vibrams on the turf. Not pain- free, but quite nearly. I tried on 4 different pairs of shoes at the running store and tested them all - ranging from an 8 mm drop to a 4. The less the drop, the better the foot felt. I even tried two Hoka models. So I will continue to stay with what's working.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Was up part of the night with either a stomach bug, or a GI issue with something I ate the night before. No running today.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM - feeling better this morning but it was raining with lightning outside, so I did 4 miles in the Vibrams on the treadmill. Tried on a pair of Altra's yesterday - for the zero drop - with cushion, but was not feeling like it was a real solution so I did not buy them.
PM - did another 3.5 miles or so on the indoor track at the gym since it is a softer surface - used the vibrams there too.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM - 4 very slow miles on the golf course this morning. Perhaps the second run yesterday sapped my legs a bit. No drive this morning.
PM - lunchtime - ran about 2.5 miles more or less on the indoor track at the gym, but was getting a blister from the new pair of vibrams on the left foot - (which is weird because yesterday, I had no issue with a blister there at all) - and so I shortened what I thought I would run and instead did some indoor rowing followed by some extended foam rolling and stretching.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - 5 miles on the treadmill at the gym - wearing vibrams. Celebrating my 26th wedding anniversary this evening with my bride.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - 5 miles on the treadmill after work. First 2 miles with vibrams and then the next 3 in the Kinvaras. No noticeable change in pain in the foot with the change - but it is easier to run with the cushion of shoes.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM - dog got me up early and I could not get back to sleep - so I went out in the mist/drizzle on the golf course with Finn in the dark. Foot hurt a bit through the night - so I switched back to the vibrams for the run this morning. Very slow. Not painful though. Legs feel a bit fatigued perhaps from increased volume.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 0.00 | 0.00 | 0.00 | 35.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|